INTRODUCTION TO BUDDHIST MEDITATION (Mondays 6.30-7.30pm at Bodhitree Dharma Center, 645A N Judd Street Honolulu (above Liliha)
Concentration v/s insight
what is mindfulness (sati)
Four establishments/foundations/aspects of Mindfulness: Kaya/Body, Vedana/Feeling-tone, Citta/Mind/consciousness and dhamma/phenomena
MInd and mental factors/concomittents
Pannati/Concept and Paramattadhamma/Reality (leading to insights)
Intro to Paticcasammupada (Depending coarising/cycle of samsara)
Mindfulnessfreecourse 
It is also on Zoom
LikeLike